Please EMAIL OR CALL
INSPIRE's Program Director, Lauren Lanham to register, learn more details, or to arrange an INSPIRE presentation at your school or organization. All our classes are FREE!
Who: All Welcome
Where: Bigelow Fairfield Senior Center, FLHS and
other locations by request
When: Every Friday 10-11 AM , Body Balance @
the Senior Center
NEW- INTRODUCTION TO MEDITATION
CLASSES- as announced monthly
Why: It's a practice that is thousands of years
old, but recently has become 'a thing'
Harvard Medical School study confirms
meditation creates new brain matter and can
increase cognitive performance.
NATIONAL MENTAL HEALTH AWARENESS MONTH
Thank you to all who participated in
our various Introduction to Meditation Classes
(Pop up - Chill-Outs) in MAY
We look forward to presenting more of these classes
Please contact us if you would like to attend!
Learn about the benefits of the newest wellness
practice that is sweeping the country!
INSPIRE's unique programs are proven to reduce stress.
We will connect you to effective strategies that can positively impact your
emotional wellbeing, personal relationships, and professional productivity.
Contact Lauren Lanham at 203.763.9474, llanham@InspireInc.org
to register or to learn more.
PLEASE NOTE: INSPIRE programs are not a substitute for medical attention, examination, diagnosis or treatment.
If you are feeling depressed, anxious or highly stressed, we recommend that you consult a physician.
Our recent event has raised $96,000 and will
fund INSPIRE programs in Fairfield
and enables all of our presentations to be
FREE of CHARGE
Thanks to our generous 2017 donors
a family communications class
INSPIRE change your mind
Introduction to the Practice of Guided Relaxation and Meditation.
Learn about the scientifically proven benefits to your health and well-being that doctors and hospitals around the nation are now embracing. We will present the basic techniques
to get you calm, cool and collected!
Anyone can do it!
Watch these fun behind the scenes videos
of our dancers as they prepare to be our STARS!
Who: All Welcome
Where: Bigelow Fairfield Senior Center
When: Our writing classes are now completed
Email us about future presentations
Why: What keeps you up at night? Decades of
psychological studies have proven that just the
act of writing down your emotional struggles
can reduce stress, resolve conflicts and
improve both your mental and physical health...
We were not designed to go
through life alone.
The biggest problem with communication
is the illusion that it has taken place.
George Bernard Shaw
and relax.... mindful meditation
Who: All Parents
Where: Fairfield Ludlowe or Fairfield Warde HS
When: 90 min. sessions @ 6:30-8PM , for 5 weeks
Please email us for
info on our upcoming Fall sessions.
Why: Research shows clear and consistent
communications from parents to be one of
the most influential factors in a teen's
The unexamined life is not worth living.
We are what we think.
What we think we become.